prayer & fasting


The goal of fasting is to draw near to God.

It hits the reset button of our soul and renews us from the inside out. Fasting enables us to celebrate the goodness and mercy of God. It prepares our hearts for all the good things God desires to bring into our lives.

When deciding on a fast, we encourage you to seek God in prayer and follow what the Holy Spirit leads you to do.


If you have any prayer requests, scroll down to the bottom of the page and fill out the form.


*click the images below for info on prayer and fasting

Types of fasts


Selective Fast: This type of fast involves removing certain elements from you diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.

Partial Fast: This fast is sometimes called the "Jewish Fast" and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.

Complete Fast: In this type of fast, you drink only liquids, typically water with light juices as an option.

Soul Fast: This is a great option if you do not have much experience fasting food, have health issues that prevent you from fasting food, or if you wish to refocus certain areas of your life that are out of balance. For example, you might choose to stop using social media or watching television for the duration of the fast and then carefully bring that element back into your life in healthy doses at the conclusion of the fast.


the timing of your fast is not as important as the strength of your focus on god as you fast.

We encourage fasting for 21 days each year in the month of January. This is part of our 21 Days of Prayer and Fasting season. You may also choose to fast at other times during the year for your own spiritual development. It's very typical to fast a single meal, a whole day, or three days or more.

learn more about strengthening your prayer life

Use these resources to help you bring joy into your time with god.

It’s our hope that your prayer life becomes more naturaleffective, and enjoyable.

Prayer requests

If you have a request that you would like for us to join you in prayer about, let us know by filling out the form below!